One may claim “one rep max” on any number of exercises. Deadlift, squat clean, bench press, the list goes on! This term is actually tossed around so much, they should name a salad after it…or even a Gumbo, cause most of it is just gum service. Fortunately the Met Con Blue Crew had an opportunity to see something you can really sink your teeth into… Crossfit Element Overdose!
An elite fitness competition where the most important strength you have is guts! Most folks just pass on this opportunity. The reason is …we are all afraid of failure. But if you never ever try, you’ll never ever know? So what does it take? It takes guts! At the end of the day, the only person you are accountable for is yourself. Don’t miss out on what may be your life’s greatest opportunity…believing the answer is you!
Thank you Alex, Rachel, and Amanda from Element Crossfit for extending our invite. Thank you to all the participants for stepping up and showing us your honest “one rep max”! See you all at The Met Con Blue Mountain Adventure Race June 2nd, 2012. BLUE – RA !!