BaseBordenRun

Operation Hero

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MCB recruits…if you are sitting there wondering how to get your fitness on this weekend? We have some way cool ideas to increase your VO2 max locally..no fuss no muss!

All are welcomed to come to Base Borden in Angus Ontario this weekend, Sunday October 21st, for the 2012 Operation Hero Base Borden Run. Participants have their choice of the 5km walk/run, the 10km walk/run, or the half marathon. Same day race registration opens at 8:00 am at Base Borden beside Buell Gym. Look for the Met Con Blue display to get your free shot of pre-race Gatorade Prime. (quantities are limited). A portion of the event proceeds go towards the Canadian Military Families Georgian College Scholarships fund.
If this does not get your blood pumping enough, Collingwood is hosting its first ever Trek or Treat, Saturday October 20th, 2012, at the Newlife Church Collingwood. ”Trek-or-Treat Night Run is a Halloween themed running race held after dark for the whole family to race, run or walk. The Creepy Mile is a kid friendly night-walk through lots of age-approriate, safe and fun Halloween displays. Join us for great fun in this unique running experience that also helps the community and the local food bank.” Registration and check in start at 5:00 pm.

Participating in these and other fitness events will keep your VO2 (max oxygen uptake or max aerobic uptake), at peak performance, so you can Bring it…and leave it all on the Mountain..

Met Con Blue Mountain Adventure Race June 15th, 2013.

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If you have pushed this now for a second time and it made you smile. you are a MCB lifer, so like us and tweet us !!

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