Met Con 2017 Official Video is Online!

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Met Con Nation, our Met Con 2017 Official video is now online. You can view it by CLICKING HERE or go to our home page or Youtube channel. Thanks to the local creative from Thomas Kristofic Productions.  Our Met Con OCR Bootcamp is also now live for registration. This is a 2 day comprehensive OCR training camp which will run numerous weekends throughout the year. Our first Bootcamp is scheduled for Saturday September 9th and 10th, 2017. For info : MC OCR BOOTCAMP

MCB 2017 Post Event Wrap Up

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Participants, Volunteers, & Sponsors…

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Essential Training Tips for Your 1st OCR

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Essential Training Tips for Your First Obstacle Course Race

Clothing is not optional!
Unless you are wearing a Team costume, and racing for fun, leave the cotton T-shirts, lumber jackets, and baggy sweats at home…

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OCR & Ketones: The Endurance Edge

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Met Con HQ is always on the search for cutting edge training and nutrition programs. When it comes to endurance, we believe there is an opportunity to improve your bodies own fuel reserve. Great strides in testing endurance athletes with a ketogenic diet have been made. Great news is that Met Con is a proud provider/promoter of Prüvit, the only reliable source of exogenous ketones. For our link on this product goto CanFit.PruvitNow.com This article explains how this #dualfuel source becomes available to your bodies energy system…

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Rainy Day/Vacation Workouts

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Met Con Nation, when Mother Nature gives us a blast of cold and snow, and we need to get some training in…or you are stuck in the hotel room in Stoney Creek while visiting your in-laws, and need to get some training in…this will get you going …

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Burpees Are Fun Said No One Ever

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Met Con Nation, we are looking to begin building on our endurance. It may be raining outside, but we have a sure fire way of warming you up and getting your heart rate ready for the 2017 Met Con OCR season…

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20 Days to Race In Style

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Met Con Race fans, its that time of year again where HQ offers a little something for those registering themselves, or family/friends, during our 20 Days to Race In Style promotion. Sign up between now and midnight Tuesday Jan 3rd, 2017, …

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MCB becomes OCRWC Qualifier

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The word is out ! If you had thoughts of qualifying for the OCR World Championships, here is your opportunity. If you had hopes of pre-running the terrain where the World Championships are being held, well this is your only opportunity. Met Con Blue is going buck wild as we are now an official qualifier for the OCR World Championships. This gives our loyal recruits a chance to take their muddy skills to a new level, and compete with the worlds best. This opens the door for those following the series from afar, not only at an opportunity to qualify, but to get a feel for the venue/terrain/logistics that will be presented this fall at Blue Mountain Resort once more.

Not racing? Well bring your wife, bring your kids, cause there is something for everybody up here at Blue Mountain Resort – Shopping, Restaurants, golf, and many other attractions. Don’t forget the Afterburner Party at Kaytoo Restaurant and Bar presented by Beau’s All Natural Beer. #BLUERA #OCRWC #SUMMER16 #KAYTOO #BEAUS #POWERADE

Sign Up Here

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Spring has Sprung

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Met Con Nation it’s looking like spring may officially be here! We are super excited about this year race as we have some surprises in store for our participants…

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Take Advantage of Weather and Savings

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An early spring means this is your opportunity to get a head start on just about anything! Looking for that beach bod…or just want to kickstart your training…

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