Essential Training Tips for Your 1st OCR

FBEssentials

Essential Training Tips for Your First Obstacle Course Race

Clothing is not optional!
Unless you are wearing a Team costume, and racing for fun, leave the cotton T-shirts, lumber jackets, and baggy sweats at home…

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OCR & Ketones: The Endurance Edge

ketonerunner

Met Con HQ is always on the search for cutting edge training and nutrition programs. When it comes to endurance, we believe there is an opportunity to improve your bodies own fuel reserve. Great strides in testing endurance athletes with a ketogenic diet have been made. Great news is that Met Con is a proud provider/promoter of Prüvit, the only reliable source of exogenous ketones. For our link on this product goto CanFit.PruvitNow.com This article explains how this #dualfuel source becomes available to your bodies energy system…

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Rainy Day/Vacation Workouts

MCBHotel

Met Con Nation, when Mother Nature gives us a blast of cold and snow, and we need to get some training in…or you are stuck in the hotel room in Stoney Creek while visiting your in-laws, and need to get some training in…this will get you going …

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20 Days to Race In Style

MCB20DaysBLOG

Met Con Race fans, its that time of year again where HQ offers a little something for those registering themselves, or family/friends, during our 20 Days to Race In Style promotion. Sign up between now and midnight Tuesday Jan 3rd, 2017, …

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The Reaping-Obstacle

ReapSelectionBF1

MCB Nation, what you need to know about the new 2016 obstacle: The Reaping. There are only 2 ways in…

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Met Con Training Begins May 6th !

WhiteOut

Calling all Met Con recruits. As winter finally sheds its white weight, it’s time for those thinking about victory to begin the preparatory steps to necessitate the sweet taste drinking from the 105 mm Met Con Trophy. It all starts this week, Tuesday May 6th, 5:30 pm, North Parking lot off of  Grey Rd 19, at Blue Mountain Resort. Here you will find the secrets to victory within the 5km, and Full Metal Jacket events. This training will prepare you for the following:
What to Wear      How to Pace for Hills      Strategic Points to Pass     Technical Info on the Obstacles      How Will Weather Effect Your Performance      How does Diet Play a Factor
Zen Breathing Secrets      Muscle Strengthening To Overcome Obstacles    Mental Mind Building Techniques      The Art of Levitation      Backdoor Insight on The Course
Pacing Yourself Through the Afterburner Party      How To Promote Yourself Through The Event      Hangover Cures and More…

Tuesday and Thursday nights for 10 sessions??? What Are You waiting for?

Sign Up Now at Met Con Training Camp and May The 4th Be With You !!!

Registration is $15.00 pp/day, non registered particiapnt

And $10.00 pp/day, for registered MCB recruits.

 

When life gives you Lemons.

bluefootlemon

Hey recruits, MCB held a contest between December 30th, 2013, and January 7th, 2014. The largest Team to sign up within this time frame would be awarded custom made race t’s for the MCB June 14th, 2014 event. The winning team was …

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Bieber and Bluefoot

Justin Bieber Cutout

Over the holidays, rumours where swirling that Justin Bieber was at Blue Mountain Resort. Last week, In Touch Magazine confirmed in an article, that yes he was indeed there. FYI MCB nation, this is not the first time the Bieb’s has been up. And we’ll let you in on a little secret…he and Bluefoot are BFF’s, and regularly board together in the winter months. The above photo was taken during the winter of 2012. We think it’s time that Bluefoot uses his star power to convince the Bieb’s to come and race on June 14th!!!! He actually has a good chance of winning…with 4 bodyguards piggy backing him most of the way, it should be a cinch.

10:30 Wave is Sold Out

fullometerSoldOut

Met Con Nation, for those that have been on the fence about enlisting for the most insane obstacle adventure race on the planet right in the heart of the Blue Mountain Resort, now is the time to get your ducks in a row. The 10:30 wave is officially sold out. Its scramble mode to get you and your team poised for victory. Organize your platoon and get signed up before the wave you want becomes sold out as well. Whirlybird pricing is in effect which means you still have a chance to save on registration. Don’t be left holding just the bag, sign up now to ensure your team can shout: mission accomplished!

Operation Hero

BaseBordenRun

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MCB recruits…if you are sitting there wondering how to get your fitness on this weekend? We have some way cool ideas to increase your VO2 max locally..no fuss no muss!

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