OCR & Ketones: The Endurance Edge

ketonerunner

Met Con HQ is always on the search for cutting edge training and nutrition programs. When it comes to endurance, we believe there is an opportunity to improve your bodies own fuel reserve. Great strides in testing endurance athletes with a ketogenic diet have been made. Great news is that Met Con is a proud provider/promoter of Prüvit, the only reliable source of exogenous ketones. For our link on this product goto CanFit.PruvitNow.com This article explains how this #dualfuel source becomes available to your bodies energy system…

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Rainy Day/Vacation Workouts

MCBHotel

Met Con Nation, when Mother Nature gives us a blast of cold and snow, and we need to get some training in…or you are stuck in the hotel room in Stoney Creek while visiting your in-laws, and need to get some training in…this will get you going …

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Burpees Are Fun Said No One Ever

MCBFB2017-1

Met Con Nation, we are looking to begin building on our endurance. It may be raining outside, but we have a sure fire way of warming you up and getting your heart rate ready for the 2017 Met Con OCR season…

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20 Days to Race In Style

MCB20DaysBLOG

Met Con Race fans, its that time of year again where HQ offers a little something for those registering themselves, or family/friends, during our 20 Days to Race In Style promotion. Sign up between now and midnight Tuesday Jan 3rd, 2017, …

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Spring has Sprung

Cottage-Life

Met Con Nation it’s looking like spring may officially be here! We are super excited about this year race as we have some surprises in store for our participants…

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